Mental health is an important aspect of your overall well-being, including how you feel, think, and act. When you are experiencing personal problems, having conflict with others, or struggling to handle everyday stress, it affects your mental health. Poor mental health can cause anxiety, depression, chronic illness, social withdrawal, or relationship distress.
All ages can benefit from a mental health check-in from childhood to adulthood.
Mental Health Check-in:
Mental health education can help you and your family learn the signs, symptoms, and treatment. Maintaining positive mental health is essential to living a healthier, happier lifestyle mentally, physically, financially, and spiritually.
Classes are offered for individuals, relationships, and family issues.
Instead, let the spirit renew your thoughts and attitudes. Ephesians 4:23 (NLT)
All ages can benefit from a mental health check-in from childhood to adulthood.
Mental Health Check-in:
- How is your mood?
- Feeling hurt, pain, sad, anxious, worried, angry, fatigue, helpless, irritable, fearful, hopeless, lonely
- Are you having negative thoughts?
- Thinking about your problems all the time, unable to think clearly and stay focused, negative thoughts about self or others
- Is your behavior causing problems?
- Difficulty getting alone with others, not being yourself, low self-esteem, separation or divorce, chronic health issues, making impulsive decisions
Mental health education can help you and your family learn the signs, symptoms, and treatment. Maintaining positive mental health is essential to living a healthier, happier lifestyle mentally, physically, financially, and spiritually.
Classes are offered for individuals, relationships, and family issues.
Instead, let the spirit renew your thoughts and attitudes. Ephesians 4:23 (NLT)
